Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Middle East)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Middle East)
Leading conservationists just decided that genetically engineering wild animals is OK – sometimes. They’re right | Helen Pilcher
23/10/2025
‘She changed ballet’ : Misty Copeland takes her final bow at retirement show
23/10/2025
Tour de France unveils 2026 route with double Alpe d’Huez for men and Ventoux debut for women
23/10/2025
Frontrunner suffers blow in race to be UK ambassador to US over criticisms of Trump
23/10/2025
Engineers baffled by signalling issues on London Underground’s Northern line
23/10/2025
Springsteen : Deliver Me from Nowhere review – brooding, earnest portrait of the Boss’s crisis years
23/10/2025