Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Middle East)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Middle East)
Five grooming gang survivors tell PM they will stay on panel only if Jess Phillips remains in post
23/10/2025
New sanctions and weapons will not stop Russia. It’s time for Ukraine’s allies to change their flawed strategy | Christopher S Chivvis
23/10/2025
Resident doctors in England to go on strike for five days next month
23/10/2025
Three arrested in UK on suspicion of assisting Russian intelligence service
23/10/2025
Volvo and VW say Dutch takeover of Chinese chipmaker could halt car factories
23/10/2025
British army veteran known as Soldier F not guilty of Bloody Sunday murders
23/10/2025