Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Asia Pacific)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Asia Pacific)
UK teachers : how are you coping with the ‘six-seven’ craze ?
23/10/2025
‘Quiet as a whisper’ : German firm launches campaign after lift was used in Louvre heist
23/10/2025
A rift that took 500 years to repair : King Charles prays with the pope
23/10/2025
The Rest of Our Lives by Benjamin Markovits audiobook review – an American road trip with a twist
23/10/2025
Gone in 60 milliseconds : dramatic slow-motion snake bites reveal clues about how fangs and venom kill prey
23/10/2025
Little Brother review – gripping prize winner captures siblings in distress
23/10/2025