Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Europe)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Europe)
One in 12 secondary pupils put in isolation rooms at least once a week, study finds
23/10/2025
Comedy Wildlife Awards 2025 – in pictures
23/10/2025
UK campaigners launch bill to give nature legal rights
23/10/2025
We must act now : without a written constitution, Reform UK will have carte blanche to toxify our nation | Goerge Monbiot
23/10/2025
‘The police weren’t interested’ : what’s driving the rise in private prosecutions ?
23/10/2025
‘The pressure to get your old body back is immense’ : the new mothers driven to weight-loss jabs
23/10/2025