‘Truly accessible to everyone’ : how to start yoga
Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout the benefits of yoga. It can improve balance, strength, flexibility, digestion and sleep. It can (…)
Site référencé: The Guardian (Asia Pacific)
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The Guardian (Asia Pacific)
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