The one change that worked : I had terrible insomnia – until I hit upon a gory solution
I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reaction For years I had accepted that sleep, just like the Rubik’s cube and a receding hairline, was one of those things that I (…)
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The Guardian
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