The nut secret : 14 easy, delicious ways to eat more of these life-changing superfoods
A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day How often do you eat nuts? The planetary health diet, introduced in 2019 and (…)
Site référencé:
The Guardian (Africa)
4191.jpg?width=140&quality=85&auto=format&fit=max&s=d9fae82292db229d6e83467905d8feb9, 4191.jpg?width=460&quality=85&auto=format&fit=max&s=b254928da6a39e6ab8a67286898aeb86, 4191.jpg?width=700&quality=85&auto=format&fit=max&s=2e32a412c309d0fe735ca52d7f7ceb1b
The Guardian (Africa)
Feminist History for Every Day of the Year by Kate Mosse review – the women who helped change the world
13/11/2025
Social media’s beauty filters may look harmless – but they’re quietly affecting Black youths’ mental health
13/11/2025
‘Are you building communities or just houses ?’ : the human cost of Birmingham council’s plans for Druids Heath estate
13/11/2025
Keir clubs himself with the lead pipe in a Downing Street game of No Cluedo | John Crace
13/11/2025
Donald Trump to pardon UK billionaire and former Tottenham owner Joe Lewis
13/11/2025
London congestion charge to rise 20% and apply to electric vehicles
13/11/2025