Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian
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The Guardian
UK teachers : how are you coping with the ‘six-seven’ craze ?
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A rift that took 500 years to repair : King Charles prays with the pope
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The Rest of Our Lives by Benjamin Markovits audiobook review – an American road trip with a twist
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Gone in 60 milliseconds : dramatic slow-motion snake bites reveal clues about how fangs and venom kill prey
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Little Brother review – gripping prize winner captures siblings in distress
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