Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Asia Pacific)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Asia Pacific)
Plant wild tulips, rather than showier varieties, for a meadowy garden look come spring
24/10/2025
The best beard trimmers to groom in comfort and style, tested
24/10/2025
Lostprophets singer Ian Watkins died from stab wound to the neck, inquest told
24/10/2025
West Bank resistance dies amid fears of becoming Israel’s ‘next Gaza’
24/10/2025
Two dead and dozens arrested amid Cameroon election crackdown
24/10/2025
‘Raise the questions. Don’t provide the answers’ : composer Jake Heggie on 25 years of Dead Man Walking
24/10/2025