Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Europe)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Europe)
Oil firm TotalEnergies made misleading green statements, court rules
23/10/2025
Champions League review : A deluge of goals as youth rules for Barcelona and Bayern
23/10/2025
Shirley Abicair obituary
23/10/2025
UK teachers : how are you coping with the ‘six-seven’ craze ?
23/10/2025
A rift that took 500 years to repair : King Charles prays with the pope
23/10/2025
The Rest of Our Lives by Benjamin Markovits audiobook review – an American road trip with a twist
23/10/2025